Beginner Program
Beginner Program at Rohan Bopanna Tennis Academy (RBTA)
offers a structured Beginner Program designed to introduce young players to tennis in a fun and engaging manner. The program follows global best practices and is led by highly trained coaches, including those mentored by Simon Wheatley, a world-renowned grassroots development expert. The academy ensures a strong foundation in both fitness and tennis fundamentals setting the stage for long-term progress in the sport.
Red Ball (Ages 4-6) – Building the Basics
The *Red Ball program* is the first step in a child's tennis journey, focusing on basic coordination, movement, and racquet skills. Played on smaller courts with larger, slower red balls, this level helps children:
- Develop essential motor skills and hand-eye coordination.
- Learn the fundamentals of tennis in a fun and engaging environment.
- Improve balance, agility, and basic footwork through age-appropriate drills.
- Build confidence and social skills through interactive group activities.
Orange Ball (Ages 7-9) – Expanding Skills
The *Orange Ball program* transitions players to a slightly larger court with medium-speed orange balls, helping them refine their technique and game sense. This stage emphasizes.
- Improved stroke mechanics and consistency.
- Introduction to rallying and point play.
- Movement and positioning on a bigger court.
- Development of tactical awareness and decision-making skills.
Green Dot Ball (Ages 9-12) – Preparing for Full-Court Tennis
The *Green Dot Ball program* is the final stage before players move to a standard tennis ball and full-sized court. Played with slightly lower-compression green balls, this level focuses on.
- Enhancing power and control in strokes.
- Developing match-play strategies and competitive skills.
- Increasing speed, endurance, and overall fitness.
- Preparing players for higher levels of training and competition.